Easy Viral 3 Ingredient High Protein Muffins Recipe
Try this easy high protein muffins recipe! Made with 3 ingredients—Kodiak Cakes muffin mix, a protein shake, and Greek yogurt—for a tasty, protein-packed snack.
Looking for a quick and easy way to boost your protein intake? These high-protein muffins are the perfect solution. They are soft, flavorful, and packed with protein to keep you full and energized. Plus, they take just a few minutes to prepare! A win when you have protein goals but you don’t want to skimp on delicious muffins.
What is a High Protein Muffins Recipe?
A high-protein muffin recipe helps you enjoy a delicious treat while getting more protein into your diet. These muffins are made with a protein-packed mix, yogurt, and a protein drink. They bake up light and fluffy, making them a great snack or breakfast option.
Unlike traditional muffins, these have more protein and less sugar. They are great for anyone looking to fuel their day with a nutritious and satisfying option.
Ingredients
To make these muffins, you only need three simple ingredients:
- 1 package Kodiak blueberry muffin mix
- 8 oz vanilla greek yogurt or plain greek yogurt
- 1 (14 oz) vanilla protein drink
These are the ingredients i used to make these muffins, but you can try to switch up the flavors for different taste.
How to Make Blueberry Protein Muffins
Making these muffins is quick and easy. Follow these basic steps:
- Preheat the oven to 375°F.
- Prepare a muffin tin by lining it with muffin paper liners.
- Mix the ingredients in a medium or large bowl. Combine the muffin mix, yogurt, and protein drink.
- Whisk until smooth. Make sure the dry ingredients combine well with the wet ingredients. Mix until well combined.
- Divide the muffin batter evenly between the 12 muffin liners in the muffin pan.
- Bake for 16-18 minutes or until the edges are slightly browned and the center is set.
- Cool slightly on a wire rack before serving. Enjoy!
Another option is to make these blender muffins. Simply add ingredients to a blender and mix! Quick and easy if you prefer.
Where to Enjoy These Muffins
These fluffy muffins are great for:
- A quick breakfast on busy mornings
- A pre- or post-workout snack
- Packing in a lunchbox for a healthy treat
- A nutritious on-the-go snack while traveling
- Meal prep idea
- Satisfy a sweet tooth
- Quick snack with great texture
Variations to Try
Want to change things up? Get a boost of protein with these variations. Try these variations:
- Double Chocolate Muffins: Use a chocolate protein drink and mix in cocoa powder for chocolate protein muffins. Add evne more chocolate by mixing in half a cup of chocolate chips.
- Nutty Crunch: Add chopped almonds or walnuts for extra texture.
- Berry Boost: Mix in fresh or dried blueberries for more flavor.
- Cinnamon Spice: Add a teaspoon of cinnamon for warmth and depth.
- Protein Banana Muffins: Mash in a ripe banana for extra natural sweetness without added sugar.
Storage and Make-Ahead Tips
- Store: Keep muffins in an airtight container at room temperature for up to 3 days.
- Freeze: Wrap each of the healthy blueberry muffins individually and freeze for up to 3 months.
- Reheat: Warm in the microwave for 10-15 seconds before eating.
Common Questions About Healthy Protein Blueberry Muffins
Are these muffins gluten-free?
No, Kodiak mix contains wheat. Use a gluten-free protein muffin mix for a gluten-free option.
Can I use a different yogurt?
Yes! Plain greek yogurt works well for an extra protein boost.
Can I make these without protein powder?
The protein drink provides the protein content, but you can use milk instead. The muffins will have less protein but you could mix in a scoop of unflavored protein powder or vanilla protein powder or other whey protein powder.
Can I add sweetener?
These muffins are lightly sweet from the protein drink. If you prefer them sweeter, add a tablespoon of honey or pure maple syrup.
3 Ingredient Protein Muffins
Ingredients
- 1 package Kodiak Cakes blueberry muffin mix
- 8 oz vanilla or plain protein greek yogurt
- 1 – 14 oz vanilla protein drink
Instructions
- Preheat the oven to 375 degrees. Line a standard muffin tin with liners. Set aside.
- In a medium bowl, combine the muffin mix, yogurt and protein drink.
- Whisk to combine well.
- Divide the batter evenly between each of the muffin liners.
- Bake in the preheated oven for about 16-18 minutes or until the edges are slightly browned and the center is set.
- Allow to cool slightly before serving.
Notes
Conclusion
These high-protein muffins are easy to make and perfect for a quick, healthy snack. They are packed with protein from wholesome ingredients, delicious, and versatile. Try making them today and enjoy a nutritious treat with a light fluffy texture!
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Hi there!
I’m Emily, a mom and wife with a passion for crafting, celebrating holidays, and creating memorable moments. From Idaho to the world, The Benson Street is a treasure trove of easy, fun DIY projects, delightful printables, and delicious recipes. With over a decade of experience in blogging and a love for all things seasonal, I’m here to share my tips, ideas, and occasional mishaps. Join me in adding a dash of joy and creativity to every day! Read more…
