Name: Viral Taco Cottage Cheese Sweet Potato Bowl
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1 Pound Ground Beef; 2 Cups Cottage Cheese; 2 sweet potatoes (about 1 pound); 1-2 Avocados; 4 Tablespoons Hot Honey; Olive Oil; Taco Seasoning Packet; Additional Seasonings to Taste ( Salt, Pepper, Cinnamon, Paprika, Red Pepper Flakes, etc.)

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Make your own version of the viral taco Cottage Cheese Sweet Potato Bowl recipe using ground beef taco meat and other healthy ingredients for a complete meal.

I have been seeing this taco cottage cheese bowl recipe all over Tik Tok and Instagram. With all the rave reviews, I had to make my own version to see what the hype was all about and if it is worth trying. Spoiler alert: it is worth giving it a try, even if you aren’t a big cottage cheese fan.

Table of Contents

Why You’ll Love this Viral Taco Cottage Cheese Sweet Potato Bowl

First up, you’ll love this bowl because it is a balanced meal. It includes a good balance of protein, carbohydrates, and healthy fats. Don’t forget the fiber too. All of it comes together for a delicious meal everyone will love when trying to reach health or macro goals.

Second, It is so simple to make. Roasting the sweet potatoes takes a bit of time, but honestly the steps are so easy and the flavor is unmatched. Let’s get into what you’ll need to make your own taco bowls.

Cottage Cheese Sweet Potato Taco Bowl On a blue plate

Ingredients

Here are the ingredients you will need to make my version of this viral taco cottage cheese sweet potato bowl meal:

1 Pound Ground Beef
2 Cups Cottage Cheese
2 sweet potatoes (about 1 pound)
1-2 Avocados
4 Tablespoons Hot Honey
Olive Oil
Taco Seasoning Packet
Additional Seasonings to Taste: Salt, Pepper, Cinnamon, Paprika, Red Pepper Flakes, etc.
Toppings: If you like add anything else on top that you’d like

Ingredients for a Viral Cottage Cheese Taco Sweet Potato Bowl

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How to Make the Viral Taco Cottage Cheese Bowl

Prepare Sweet Potatoes

Clean and peel sweet potatoes. I like to cut in half lengthwise. Next, cut each of those halves in half lengthwise twice. Then flip to the other way and cut the slices into cubes. I decided I didn’t cut mine small enough because they were longer on the roasting time. If I were you, I’d cut mine a little smaller than pictured.

Place cubes a medium bowl, mist with olive oil and season sweet potatoes (I love my Olive Oil Mister). I like to add salt, pepper, and a little bit of cinnamon. Feel free to get creative with your spices here. I like the cinnamon because it brings out the sweetness a little bit!

Bake at 425 Degrees F for 25-30 minutes on a lined sheet pan. Stirring halfway through roasting time.

Peeled sweet potato next to a peeler and a an unpeeled sweet potato

Dicing sweet potatoes on a white cutting mat

Diced sweet potatoes in a clear glass bowl

diced sweet potatoes with seasonings and olive oil

Sweet potatoes on a baking sheet ready to roast

Make Taco Meat

While sweet potatoes are roasting, brown ground beef over medium heat. Break up the meat, and stir occasionally as the meat cooks. When the meat is browned, drain off grease/fat.

Add taco seasoning and water as per directions on the taco seasoning package. Simmer for 5-10 minutes to let flavors meld.

If taco meat is ready before roasted sweet potatoes, cover and keep warm on low. Stirring occasionally until sweet potatoes are ready.

Simmering browned ground beef with taco seasoning added

Cut Avocados

Prepare avocados. Cut in half. Remove pit/seed. Slice lengthwise but not through the peel, and then again in the other direction to form cubes. I use a spoon to scoop out the avocado.

Slip the spoon between the avocado peel and the avocado and simply scoop out as much as you like to add to your plate.

Plating

Add 1/4 of ground beef to plate (about 1/2 cup), 1/2 cup cottage cheese, 1/4 of sweet potatoes, and as much avocado as you like (I usually use 1/4 to 1/2 of a chunked avocado).

Plated viral sweet potato taco bowl without honey drizzled on top

Drizzle with hot honey and top with any other seasonings or toppings such as red pepper flakes, tomatoes, green onions, diced jalapeños, etc. Make it your own and to your taste.

Plated sweet potatoes taco meat and cottage cheese served with avocados

My husband seasoned his with red pepper flakes for some extra kick. I went for a little bit of Everything but the Bagel seasoning.

These are some of the items I use to make this recipe easier:

Variations

The great thing about this recipe is that you can make it your own! Here are a couple of variations you can try to change up this recipe.

Taco Meat: However you like to make your taco meat, you can make it that way for this recipe. Don’t feel like you have to follow this recipe exactly there is lots of room for making it your own. Some like to add a couple tablespoons of tomato paste to their taco meat or make their own special blend of taco seasonings.

Toppings: Get creative with toppings. You can add a lot of volume by adding more vegetables. Think lettuce, tomatoes, cauliflower rice, peppers, onions, etc.

Up close side view of sweet potato viral cottage cheese bowl

Storage and Make Ahead

This is a great recipe to make and store for future meals

Storage:

Store leftovers in an airtight container in the refrigerator or up to three days. Note that extra avocado can turn brown. Add some lemon or lime juice to preserve green color.

It is best to store the prepared ingredients separately and warm taco meat and sweet potatoes before assembling. Or if you want to eat leftovers cold, you can assemble into individual proportions ready to eat.

Freezing: It is not recommended to freeze this recipe.

Make Ahead: I use this as a meal prep recipe for lunches or dinners to eat during the week. You can easily roast the sweet potatoes, and prepare the taco meat. Then assemble bowls when you are ready to eat.

Overhead shot of a blue plate filled with everything to make a viral cottage cheese sweet potato bowl

Common Questions about This Recipe

Can I use pre-cut sweet potatoes?

Yes, This will be more expensive, but it will save you time on preparing the sweet potatoes.

Can I air fry the sweet potatoes?

Yes, air frying the potato cubes is great way to speed up this process. Air fry in a preheated air fryer at 400 Degrees for 10-15 minutes. Shake the air fryer basket half way through cook time. Depending on thickness of sweet potatoes you may need to air fry for longer.

Can I make my own taco seasoning?

Yes, I use a premade mix for convenience but, you can use any mix of seasonings to make your taco meat. Here is a great recipe for making your own homemade taco seasoning.

I can’t find hot honey, can I make my own?

Yes, you can make your own hot honey. Here is a recipe to make homemade hot honey.

Sweet potato cottage cheese taco meat bowl with avocado shot from above

Plated and ready to eat viral taco cottage cheese sweet potato bowl recipe

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Viral Taco Cottage Cheese Sweet Potato Bowl

My version of the viral Tik Tok Cottage Cheese, taco meat, and sweet potato bowl. A great recipe full of protein, fiber, and healthy fats

Prep Time30

Cook Time30

Total Time1

Course: Main Course

Cuisine: American

Keyword: cottage cheese, Healthy Meals, Meal Planning, sweet potatoes, Taco Meat, tik tok recipe, viral recipe

Servings: 4

Ingredients

1 Pound Ground Beef
2 Cups Cottage Cheese
2 sweet potatoes about 1 pound
1-2 Avocados
4 Tablespoons Hot Honey
Olive Oil
Taco Seasoning Packet
Additional Seasonings to Taste Salt, Pepper, Cinnamon, Paprika, Red Pepper Flakes, etc.

Instructions

Clean, peel, and dice sweet potatoes into cubes. Cut each one in half lengthwise, turn over, and cut slices, and then cut going the other direction to form cubes.
Mist with olive oil and season sweet potato cubes. I like to add salt, pepper, and a little bit of cinnamon. Feel free to use whatever spices you prefer here.
Bake at 425 Degrees F for 30-45 minutes on a lined sheet pan. Stirring halfway through roasting time.
While sweet potatoes are roasting, brown ground beef over medium heat breaking up and stirring as the beef cooks. After the meat has browned, drain off grease.
Add taco seasoning and water as per directions on the package. You can also mix up your own seasonings here if you prefer. Simmer for 5-10 minutes.
Prepare avocados. Cut in half. Remove seed. Slice lengthwise but not through the peel, and then again in the other direction to from cubes. Scoop out with a spoon.
Add 1/4 of ground beef to plate, 1/2 cup cottage cheese, 1/4 of sweet potatoes, and as much avocado as you like (I usually use 1/4 to 1/2 of an avocado).
Drizzle with hot honey and top with any other seasonings or toppings such as red pepper flakes, tomatoes, green onions, diced jalapenos, etc.

Notes

Storage: Store leftovers in an airtight container in the refrigerator or up to three days. Note that extra avocado can turn brown. Add some lemon or lime juice to preserve green color.

Roasting Time will vary depending on the size of cubes. Smaller cubes will roast quicker than larger cubes. Use a fork to test doneness. You will want soft, easy to pierce potato cubes.

Conclusion

After trying this recipe it was a hit at our house. My husband and I both loved the mixture of the taco flavor from the meat, the sweetness of the hot honey, and the cinnamon on the sweet potatoes.

Give this recipe a try for a quick and simple dinner you’ll want to add to your meal prep rotation. There is a reason this is a viral Tik Tok recipe, because it tastes so good. Happy Cooking!

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